- $500
A Star’s Purpose: Fitness Coaching
- Course
- 64 Lessons
Personalized fitness coaching to help you get stronger, feel confident, and build habits that fit your life.
Contents
Welcome & Foundations
Start Here: Agreement & Waiver
Workbook
Book Your 1:1 Coaching Calls
Lesson 1: Welcome to Coaching
Lesson 2: Mind–Muscle Connection
Lesson 3: Pelvic Tilt & Core Engagement Basics
Exercise Library
QUADS – Goblet Squat
QUADS – Leg Press
QUADS – Bulgarian Split Squat
QUADS – Leg Extension
QUADS – Walking Lunges
GLUTES – Hip Thrust
GLUTES – Romanian Deadlift (RDL)
GLUTES – Adductions
GLUTES – Cable Kickback
GLUTES – Hyperextension
HAMSTRINGS – Romanian Deadlift (RDL)
HAMSTRINGS – Seated Leg Curl
HAMSTRINGS – Single-Leg Press
HAMSTRINGS – Good Morning
HAMSTRINGS – Lying Leg Curl
CHEST – Barbell Bench Press
CHEST – Incline Dumbbell Press
CHEST – Dumbbell Pullover
CHEST – Cable Fly
CHEST – Push-Up
BACK – Lat Pulldown
BACK – Seated Cable Row
BACK – Back Extension
BACK – Face Pull
BACK – Lat Pullover
SHOULDERS – Dumbbell Shoulder Press
SHOULDERS – Dumbbell Lateral Raise
SHOULDERS – Dumbbell Front Raise
SHOULDERS – Upright Row
SHOULDERS – Rear Delt Fly
BICEPS – Dumbbell Outer Curl
BICEPS – Hammer Curl
BICEPS – Close-Grip Curl
BICEPS – Preacher Curl
BICEPS – Incline Curl
TRICEPS – Rope Pushdown
TRICEPS – Overhead Rope Extension
TRICEPS – Skull Crushers
TRICEPS – Reverse Grip Pushdowns
TRICEPS – Single-Arm Crossover Extension
CORE – Hanging Leg Raises
CORE – Lying Leg Raises
CORE – Alternating V-Ups
CORE – Weighted Hanging Knee Raises
CORE – Plank
Cardio Guide
Nutrition & Grocery Guides
Simple Nutrition Foundations
Macro / Calorie Calculator Walkthrough
Meal Tracker
Whole Food Grocery Guide – Regular
Whole Food Grocery Guide – Pescatarian
Whole Food Grocery Guide – Vegetarian
Whole Food Grocery Guide – Gluten-Free
Whole Food Grocery Guide – Dairy-Free
Whole Food Grocery Guide – Vegan
Progress & Personal Plans Section
Progress Photos & Check-Ins
Your Personal Workout Plan
Your Personal Meal Plan